Guacamole Recipe
Recipe By Tarla Dalal
Classic gaucamole made with ripe avacados. The avacados are mashed with a fork and then blended with onions, tomatoes, green chillies and lemon juice. Can be served as a dip with nachos or crudites.
4.1
19 Rating -
Rate
Vegdiet
10minstotal
10m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Guacamole Recipe
- 1/2 cup Mashed ripe avocado
- 1/4 tablespoon Lemon juice
- 1 tablespoon Finely chopped onions
- 0.13 cup Finely chopped tomatoes
- 1/2 teaspoon Finely chopped green chillies
- 1/2 teaspoon Finely chopped garlic
- 1/2 tablespoon Finely chopped coriander
Nutrition
value
value
127
calories per serving
11 g Fat3 g Protein4 g Carbs6 g FiberOther
Current Totals
- Fat11g
- Protein3g
- Carbs4g
- Fiber6g
MacroNutrients
- Carbs4g
- Protein3g
- Fiber6g
Fats
- Fat11g
Vitamins & Minerals
- Calcium37mg
- Iron1mg
- Vitamin A443mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B964mcg
- Vitamin B120mcg
- Vitamin C19mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium47mg
- Manganese< 1mg
- Phosphorus65mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal