Fresh Guacamole Recipe

Name: Fresh Guacamole Recipe
Total time: 15 min
Yield: 6
Cuisine: Mexican

Recipe By Super Healthy Kids

Homemade guacamole is simple and fresh and is a delicious dip or spread

3.5

30 Rating -

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Vegdiet

15minstotal

15minsPrep

15m.total

15m.Prep

plan

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ingredients serve

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Ingredients for Fresh Guacamole Recipe

1/2 Medium avocado
0.17 Lime yields lime juice
0.17 teaspoon Salt
0.08 cup Chopped onion
0.13 cup Cilantro
0.33 Medium tomato, red
0.17 Clove garlic

Nutrition
value

calories per serving

2 g Fat2 g Protein3 g Carbs4 g FiberOther

Current Totals

Fat
2g
Protein
2g
Carbs
3g
Fiber
4g

MacroNutrients

Carbs
3g
Protein
2g
Fiber
4g

Fats

Fat
2g

Vitamins & Minerals

Calcium
44mg
Iron
2mg
Vitamin A
1250mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
37mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Super Healthy Kids