Gruyère Queso With Tuna And Wheat Berries Recipe

Name: Gruyère Queso With Tuna And Wheat Berries Recipe
Total time: 95 min
Yield: 8
Cuisine: American

Recipe By Food & Wine

Learn how to make Gruyère Queso With Tuna And Wheat Berries

4.4

27 Rating -

Rate

1hr 35minstotal

1hr 35m.total

Gruyère Queso With Tuna And Wheat Berries

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Gruyère Queso With Tuna And Wheat Berries Recipe

0.13 cup Wheat berries
1/2 tablespoon Unsalted butter
0.03 cup All purpose flour
1/4 cup Whole milk
As required Kosher salt
As required Pepper
1/4 cup Grated gruyere cheese
3/4 ounce Two cans tuna, drained and flaked
0.06 cup Snipped chives, plus more for garnish

Nutrition
value

257

calories per serving

10 g Fat17 g Protein24 g Carbs1 g FiberOther

Current Totals

Fat
10g
Protein
17g
Carbs
24g
Fiber
1g

MacroNutrients

Carbs
24g
Protein
17g
Fiber
1g

Fats

Fat
10g

Vitamins & Minerals

Calcium
266mg
Iron
1mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
15mg
Vitamin B9
337mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
267mg
Selenium
15mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine