Homemade chicken nuggets-make a grown up version of a childhood favorite at home with these homemade chicken nuggets. Baked, perfectly crispy, and ready in minutes.
1/4 pound Boneless skinless chicken, cut into bite size pieces
0.13 cup Italian breadcrumbs
0.13 cup Italian panko breadcrumbs
0.13 cup Flour
1/4 Egg white, beaten
1/2 Tbls water
Nutrition value
344
calories per serving
18 g Fat26 g Protein19 g Carbs1 g FiberOther
Current Totals
Fat
18g
Protein
26g
Carbs
19g
Fiber
1g
MacroNutrients
Carbs
19g
Protein
26g
Fiber
1g
Fats
Fat
18g
Vitamins & Minerals
Calcium
72mg
Iron
2mg
Vitamin A
0mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
255mg
Selenium
29mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment