Ingredients for Hachis Parmentier-Grown Up Shepherds Pie Recipe
0.17 pound Leftover stew beef or lamb
As required Chicken stock as needed
0.17 tablespoon Butter
0.17 tablespoon Flour
0.17 pound Mashing potatoes peeled and cubed
0.06 cup Warm Milk
0.17 tablespoon Butter
0.17 Egg yolk
0.67 ounce Gruyere cheese grated
Nutrition value
240
calories per serving
10 g Fat22 g Protein14 g Carbs2 g FiberOther
Current Totals
Fat
10g
Protein
22g
Carbs
14g
Fiber
2g
MacroNutrients
Carbs
14g
Protein
22g
Fiber
2g
Fats
Fat
10g
Vitamins & Minerals
Calcium
136mg
Iron
2mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
2mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
300mg
Selenium
25mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment