Blackened Grouper With Orange Remoulade Sauce Recipe

Recipe By Slurrp

Blackened Grouper with Orange Remoulade Sauce is a flavorful and spicy seafood dish that features blackened grouper fillets served with a tangy and creamy orange remoulade sauce. The grouper fillets are coated in a blend of spices and then seared to perfection, creating a delicious crust. The orange remoulade sauce adds a refreshing and citrusy element to the dish, balancing out the heat from the blackened seasoning. This dish is perfect for seafood lovers looking for a bold and flavorful meal.

4.4
25 Rating -
Rate
40minstotal
35minsPrep
5minsCook
40m.total
35m.Prep
5m.Cook
Blackened Grouper With Orange Remoulade Sauce
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ingredients serve

Ingredients for Blackened Grouper With Orange Remoulade Sauce Recipe

  • 0.67 Grouper Fillets
  • 0.33 tablespoon Blackened Seasoning
  • 0.33 tablespoon Olive Oil
  • 0.08 cup Mayonnaise
  • 0.17 teaspoon Orange Zest
  • 0.33 tablespoon Orange Juice
  • 0.17 teaspoon Dijon Mustard
  • 0.17 tablespoon Capers, Chopped

Directions: Blackened Grouper With Orange Remoulade Sauce Recipe

Cooking Directions

  • STEP 1.In a small bowl, combine the blackened seasoning ingredients.
  • STEP 2.Coat the grouper fillets with the blackened seasoning on both sides.
  • STEP 3.Heat oil in a skillet over medium-high heat and cook the grouper fillets for about 4-5 minutes per side, or until cooked through.
  • STEP 4.In a separate bowl, whisk together the mayonnaise, orange zest, orange juice, Dijon mustard, and capers to make the orange remoulade sauce.
  • STEP 5.Serve the blackened grouper fillets with the orange remoulade sauce on the side.

Cooking Tips

  • Make sure to pat the grouper fillets dry before coating them with the blackened seasoning.
  • Adjust the spiciness of the blackened seasoning by adding more or less cayenne pepper.
  • You can grill the grouper fillets instead of pan-searing them for a smoky flavor.

Storage and Serving

  • Leftover blackened grouper can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the grouper fillets in a skillet over medium heat until warmed through.
  • Serve the leftovers in a sandwich or on top of a salad for a quick and delicious meal.
Nutrition
value
504
calories per serving
33 g Fat36 g Protein7 g Carbs5 g FiberOther

Current Totals

  • Fat
    33g
  • Protein
    36g
  • Carbs
    7g
  • Fiber
    5g

MacroNutrients

  • Carbs
    7g
  • Protein
    36g
  • Fiber
    5g

Fats

  • Fat
    33g

Vitamins & Minerals

  • Calcium
    101mg
  • Iron
    3mg
  • Vitamin A
    415mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    5mcg
  • Vitamin C
    18mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    74mg
  • Manganese
    < 1mg
  • Phosphorus
    508mg
  • Selenium
    22mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp