Current Totals
Fat
50g
Protein
30g
Carbs
43g
Fiber
13g
MacroNutrients
Carbs
43g
Protein
30g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
68mg
Iron
4mg
Vitamin A
28mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
117mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
275mg
Manganese
2mg
Phosphorus
507mg
Selenium
4mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment