Groundnut Stew Recipe

Name: Groundnut Stew Recipe
Total time: 30 min
Yield: 7
Cuisine: American

Recipe By Taste Of Home

My Aunt Linda was a missionary in Africa for more than 40 years and gave me the recipe for this cozy stew with a hint of peanut butter. Heather Ewald, Bothell, Washington.

3.9

13 Rating -

Rate

Non Vegdiet

30minstotal

20minsPrep

10minsCook

30m.total

20m.Prep

10m.Cook

plan

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Ingredients for Groundnut Stew Recipe

0.86 ounce Lamb stew meat, cut into 1/2 inch pieces
0.86 ounce Pork stew meat, cut into 1/2 inch pieces
0.29 tablespoon Peanut oil
0.14 Large onion, cut into wedges
0.14 Large green pepper, cut into wedges
0.14 cup Chopped Tomatoes
0.57 cup Cubed eggplant
0.29 cup Water
0.07 cup Fresh or frozen sliced okra
0.07 cup Creamy peanut butter
0.14 teaspoon Salt
0.07 teaspoon Pepper
As required Hot cooked rice
As required Chopped green onions, optional

Nutrition
value

122

calories per serving

7 g Fat9 g Protein4 g Carbs6 g FiberOther

Current Totals

Fat
7g
Protein
9g
Carbs
4g
Fiber
6g

MacroNutrients

Carbs
4g
Protein
9g
Fiber
6g

Fats

Fat
7g

Vitamins & Minerals

Calcium
35mg
Iron
2mg
Vitamin A
470mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
101mg
Selenium
10mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home