Groundnut and coconut chutneys Recipe
Recipe By Better Butter
Unique and spicy chutneys that go well with chapati, thepla, khakhra etc.
3.5
29 Rating -
Rate
Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Groundnut and coconut chutneys Recipe
- 25 gram Groundnut Chutney: Roasted groundnuts
- 1/4 tablespoon Ghee
- 1/4 teaspoon cumin seeds
- As required Chilly powder and salt
- 25 gram Dry coconut chutney: Dry coconut powder
- 0.17 No.s garlic cloves
- 1/4 teaspoon cumin seeds
- 1/4 teaspoon chilly powder and a half
- As required Salt
Nutrition
value
value
240
calories per serving
21 g Fat7 g Protein7 g Carbs6 g FiberOther
Current Totals
- Fat21g
- Protein7g
- Carbs7g
- Fiber6g
MacroNutrients
- Carbs7g
- Protein7g
- Fiber6g
Fats
- Fat21g
Vitamins & Minerals
- Calcium37mg
- Iron2mg
- Vitamin A9mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B930mcg
- Vitamin B120mcg
- Vitamin C1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium70mg
- Manganese< 1mg
- Phosphorus124mg
- Selenium< 1mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter