Ingredients for Ground Turkey Sweet Potato Skillet Recipe
1/4 pound Sweet Potatoes
1/4 tablespoon Chili powder
1/4 teaspoon Ground Cumin
0.03 teaspoon Cayenne Pepper, Optional
0.13 teaspoon Each:onion powder, garlic powder
As required Fine Sea Salt And Freshly Cracked Pepper
1/2 tablespoon Olive oil
1/4 pound Lean Ground Turkey
1/4 can Black Beans, Drained And Rinsed
1/4 cup Freshly Grated Sharp Cheddar Cheese
As required Optional:fresh cilantro or parsley, fresh lime. for a creamy element add a diced avocado, sour cream, or add a sauce
Nutrition value
504
calories per serving
30 g Fat27 g Protein32 g Carbs6 g FiberOther
Current Totals
Fat
30g
Protein
27g
Carbs
32g
Fiber
6g
MacroNutrients
Carbs
32g
Protein
27g
Fiber
6g
Fats
Fat
30g
Vitamins & Minerals
Calcium
117mg
Iron
4mg
Vitamin A
181mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
3mg
Copper
117mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
367mg
Selenium
24mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment