Ingredients for Ground Turkey Stuffed Delicata Squash Recipe
1/2 Delicata squash
1/2 tablespoon Avocado Oil
As required Sea salt
1/2 tablespoon Avocado Oil
1/4 pound Ground Turkey
1/4 Medium zucchini squash chopped
1/4 Nub ginger peeled and grated
3/4 Green Onion Chopped
1/4 Handful Baby Spinach
3/4 No.s Tbsp coconut ami or liquid ami
1/4 teaspoon Dried oregano
1/4 teaspoon Dried Basil
Nutrition value
209
calories per serving
9 g Fat26 g Protein4 g Carbs7 g FiberOther
Current Totals
Fat
9g
Protein
26g
Carbs
4g
Fiber
7g
MacroNutrients
Carbs
4g
Protein
26g
Fiber
7g
Fats
Fat
9g
Vitamins & Minerals
Calcium
84mg
Iron
6mg
Vitamin A
783mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
89mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
111mg
Manganese
< 1mg
Phosphorus
263mg
Selenium
29mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment