Ground Turkey Stuffed Delicata Squash Recipe
Recipe By The Roasted Root
Roasted delicata squash stuffed with ground turkey, zucchini, spinach, ginger, and coconut aminos.
4.2
12 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Ground Turkey Stuffed Delicata Squash Recipe
- 1/2 Delicata squash
- 1/2 tablespoon Avocado Oil
- As required Sea salt
- 1/2 tablespoon Avocado Oil
- 1/4 pound Ground Turkey
- 1/4 Medium zucchini squash chopped
- 1/4 Nub ginger peeled and grated
- 3/4 Green Onion Chopped
- 1/4 Handful Baby Spinach
- 3/4 No.s Tbsp coconut ami or liquid ami
- 1/4 teaspoon Dried oregano
- 1/4 teaspoon Dried Basil
Nutrition
value
value
209
calories per serving
9 g Fat26 g Protein4 g Carbs7 g FiberOther
Current Totals
- Fat9g
- Protein26g
- Carbs4g
- Fiber7g
MacroNutrients
- Carbs4g
- Protein26g
- Fiber7g
Fats
- Fat9g
Vitamins & Minerals
- Calcium84mg
- Iron6mg
- Vitamin A783mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B989mcg
- Vitamin B120mcg
- Vitamin C32mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium111mg
- Manganese< 1mg
- Phosphorus263mg
- Selenium29mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Roasted Root