This easy ground turkey soup with white rice is quick and easy to make and has lots of flavor. It's a great dish to make ahead of time since it freezes well and reheats perfectly.
Ingredients for Ground Turkey Soup With White Rice Recipe
0.13 pound Ground Turkey
0.08 cup Chopped Onion
0.08 cup Chopped Celery
1/4 Clove Garlic, Finely Chopped
1/4 can Chicken Broth
1/4 can Fire roasted diced tomatoes with juice
3/4 tablespoon Tomato paste
1/2 teaspoon Worcestershire sauce
0.13 teaspoon Dried Thyme
0.13 teaspoon Dried oregano
1/4 Large bay leaf
As required Salt and ground black pepper
1/4 cup Frozen Mixed Vegetables
Nutrition value
91
calories per serving
4 g Fat12 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
4g
Protein
12g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
12g
Fiber
2g
Fats
Fat
4g
Vitamins & Minerals
Calcium
46mg
Iron
3mg
Vitamin A
241mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
124mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment