1/2-3/4 tablespoon Curry paste, mild or medium, divided
1/4 pound Ground turkey, lean or extra lean
1/4 tablespoon Vegetable oil
1/4 cup Onion, finely chopped
As required Cold water
1/4 cup Coconut milk
0.13-1/4 cup Reduced sodium chicken broth, or homemade vegetable stock
0.13 teaspoon Granulated sugar
4 Sugar snap peas, trimmed and cut in 1/2 diagonally
3 Cherry tomatoes, cut in 1/2
As required Toasted almonds, and/or toasted unsweetened shredded coconut
Nutrition value
794
calories per serving
29 g Fat35 g Protein95 g Carbs7 g FiberOther
Current Totals
Fat
29g
Protein
35g
Carbs
95g
Fiber
7g
MacroNutrients
Carbs
95g
Protein
35g
Fiber
7g
Fats
Fat
29g
Vitamins & Minerals
Calcium
105mg
Iron
5mg
Vitamin A
666mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
< 1mcg
Vitamin C
53mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
91mg
Manganese
< 1mg
Phosphorus
365mg
Selenium
38mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment