If you like lasagna, you are going to love this. my family loves these ground turkey lasagna stuffed peppers, because they are healthy, delicious, and you get to eat the pepper that holds the lasagna.
Ingredients for Ground Turkey Lasagna Stuffed Bell Peppers Recipe
1/2 Large bell peppers any colors will work
0.13 pound Ground turkey
0.13 Onion diced
3.25 ounce 1 jar spaghetti sauce
0.13 teaspoon Italian seasoning
0.13 pinch Red pepper flakes
0.13 cup Skim milk ricotta cheese
0.13 cup Shredded mozzarella cheese
0.06 cup Shredded parmesan cheese
1/4 tablespoon Fresh parsley chopped
Nutrition value
264
calories per serving
12 g Fat26 g Protein12 g Carbs3 g FiberOther
Current Totals
Fat
12g
Protein
26g
Carbs
12g
Fiber
3g
MacroNutrients
Carbs
12g
Protein
26g
Fiber
3g
Fats
Fat
12g
Vitamins & Minerals
Calcium
356mg
Iron
3mg
Vitamin A
471mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
112mcg
Vitamin B12
< 1mcg
Vitamin C
101mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
368mg
Selenium
29mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment