Ground Turkey And Coconut Milk Chili Recipe
Recipe By Honest Cooking
This hearty and healthy chili blends flavors of thailand and mexico with coconut milk, lime and chili powder.
4.2
29 Rating -
Rate
Non Vegdiet
1hr 5minstotal
25minsPrep
40minsCook
1hr 5m.total
25m.Prep
40m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Ground Turkey And Coconut Milk Chili Recipe
- 1/4 Package of ground lean turkey meat
- 1 tablespoon 10.5-olive oil
- 1/4 Medium vidalia onion chopped fine
- 1 Bay leaves
- 1 Cloves of garlic minced
- 1 cup Chicken Stock
- 1/4 A green bell pepper diced finely
- 1/2 cup Red Kidney Beans
- 1 cup Chickpeas
- 1 cup Coconut milk
- 1/2 teaspoon Mexican chili powder
- 1/4 teaspoon White Pepper
- As required Salt To Taste
- 1/4 Lime
- 1/2-1 teaspoon Chopped Fresh Parsley
Nutrition
value
value
1869
calories per serving
109 g Fat87 g Protein130 g Carbs83 g FiberOther
Current Totals
- Fat109g
- Protein87g
- Carbs130g
- Fiber83g
MacroNutrients
- Carbs130g
- Protein87g
- Fiber83g
Fats
- Fat109g
Vitamins & Minerals
- Calcium497mg
- Iron24mg
- Vitamin A829mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B315mg
- Vitamin B62mg
- Vitamin B9808mcg
- Vitamin B120mcg
- Vitamin C71mg
- Vitamin E11mg
- Copper3mcg
- Magnesium581mg
- Manganese10mg
- Phosphorus1249mg
- Selenium130mcg
- Zinc12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking