Current Totals
Fat
23g
Protein
42g
Carbs
133g
Fiber
22g
MacroNutrients
Carbs
133g
Protein
42g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
406mg
Iron
12mg
Vitamin A
4832mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
250mcg
Vitamin B12
0mcg
Vitamin C
105mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
235mg
Manganese
3mg
Phosphorus
477mg
Selenium
44mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment