Caribbean Root Vegetable Roast Recipe

Name: Caribbean Root Vegetable Roast Recipe
Total time: 50 min
Yield: 4
Cuisine: Caribbean

Recipe By Global Kitchen Travels

Ground provision is any variety of starchy caribbean vegetables and fruit.

4.4

18 Rating -

Rate

Vegdiet

50minstotal

10minsPrep

40minsCook

50m.total

10m.Prep

40m.Cook

plan

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Ingredients for Caribbean Root Vegetable Roast Recipe

0.38 pound Root vegetables any combination of plantain, pumpkin, breadfruit, potato, yam etc
1/2 tablespoon Olive oil
sprig Few sprigs of fresh thyme
1/4 Scotch bonnet pepper split in half
1/2 Garlic cloves crushed

Nutrition
value

103

calories per serving

7 g Fat2 g Protein7 g Carbs5 g FiberOther

Current Totals

Fat
7g
Protein
2g
Carbs
7g
Fiber
5g

MacroNutrients

Carbs
7g
Protein
2g
Fiber
5g

Fats

Fat
7g

Vitamins & Minerals

Calcium
48mg
Iron
< 1mg
Vitamin A
257mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
23mg
Manganese
1mg
Phosphorus
39mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Global Kitchen Travels