Current Totals
Fat
18g
Protein
47g
Carbs
33g
Fiber
12g
MacroNutrients
Carbs
33g
Protein
47g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
386mg
Iron
5mg
Vitamin A
2768mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
123mcg
Vitamin B12
2mcg
Vitamin C
108mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
144mg
Manganese
< 1mg
Phosphorus
487mg
Selenium
32mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment