Ground Breakfast Sausage for Casseroles Recipe

Name: Ground Breakfast Sausage For Casseroles Recipe
Total time: 15 min
Yield: 10
Cuisine: American

Recipe By Gal On A Mission

Ground breakfast sausage for casseroles is made with ground pork and savory spices that is ready in 10 minutes Low-carb, keto, whole30, and paleo compliant with substitutions. Skip the store-bought breakfast sausage and make this homemade version that's even better

4.8

12 Rating -

Rate

Non Vegdiet

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

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Ingredients for Ground Breakfast Sausage for Casseroles Recipe

1/10 pound Ground pork, i used 80/20
1/10 tablespoon Olive oil
1/10 teaspoon Ground sage
1/10 teaspoon Fennel seeds
1/10 teaspoon Garlic powder
1/10 teaspoon Onion powder
1/20 teaspoon A freshly cracked pepper, or ground pepper
1/10 teaspoon Salt
0.03 teaspoon A cayenne pepper
1/5 teaspoon Brown sugar

Nutrition
value

calories per serving

5 g Fat7 g Protein1 g Carbs< 1 g FiberOther

Current Totals

Fat
5g
Protein
7g
Carbs
1g
Fiber
< 1g

MacroNutrients

Carbs
1g
Protein
7g
Fiber
< 1g

Fats

Fat
5g

Vitamins & Minerals

Calcium
18mg
Iron
1mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
61mg
Selenium
14mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Gal On A Mission