Ground Beef Veggie Stew Recipe
Recipe By Taste Of Home
This is a wonderful, hearty stew to help use up all the late-summer veggies in your garden. I like that it's filling enough to make a meal, and it's good for you too! —Courtney Stultz, Weir, Kansas.
3.8
22 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Ground Beef Veggie Stew Recipe
- 0.17 pound Lean Ground Beef
- 0.17 tablespoon Olive oil
- 0.17 Small yellow summer squash, chopped
- 0.17 Small zucchini, chopped
- 0.17 Small sweet red pepper, chopped
- 0.33 can Diced Tomatoes
- 0.17 cup Water
- 0.17 teaspoon Salt
- 1/25 teaspoon Pepper
- 1/2 tablespoon Minced fresh cilantro
- As required Reduced fat sour cream, optional
Nutrition
value
value
183
calories per serving
13 g Fat16 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat13g
- Protein16g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein16g
- Fiber< 1g
Fats
- Fat13g
Vitamins & Minerals
- Calcium15mg
- Iron2mg
- Vitamin A261mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B910mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium22mg
- Manganese< 1mg
- Phosphorus157mg
- Selenium9mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home