Everyone at our house loves this taco salad. In spring we look for something light and refreshing on the menu after the heavier comfort food of winter. Muriel Bertrand, Shoreview, Minnesota.
1/2 cup Canned diced tomatoes plus 2 tablespoons liquid
1 cup Chopped Lettuce
1/4 cup Shredded Cheddar Cheese
1 Green onions, sliced
1 tablespoon Sliced ripe olives
1/4 cup Corn chips
Nutrition value
636
calories per serving
39 g Fat41 g Protein30 g Carbs9 g FiberOther
Current Totals
Fat
39g
Protein
41g
Carbs
30g
Fiber
9g
MacroNutrients
Carbs
30g
Protein
41g
Fiber
9g
Fats
Fat
39g
Vitamins & Minerals
Calcium
508mg
Iron
8mg
Vitamin A
2666mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
145mcg
Vitamin B12
< 1mcg
Vitamin C
61mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
149mg
Manganese
< 1mg
Phosphorus
591mg
Selenium
29mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment