Ingredients for Ground Beef-Spinach Casserole Recipe
0.17 pound Ground Beef
0.17 Medium Onion, Chopped
0.17 As required Clove garlic, minced, or more
0.17 can Sliced mushrooms, drained
0.17 teaspoon Dried oregano
0.33 As required Dashes hot pepper sauce, or more
As required Salt and ground black pepper
0.33 Packages frozen chopped spinach, thawed and drained
0.17 can Condensed cream of celery soup
0.17 cup Sour cream
Nutrition value
170
calories per serving
11 g Fat16 g Protein1 g Carbs2 g FiberOther
Current Totals
Fat
11g
Protein
16g
Carbs
1g
Fiber
2g
MacroNutrients
Carbs
1g
Protein
16g
Fiber
2g
Fats
Fat
11g
Vitamins & Minerals
Calcium
24mg
Iron
3mg
Vitamin A
176mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
161mg
Selenium
10mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment