1/4 tablespoon Taco seasoning you can use less or more to taste
0.03 cup Water
1.50 ounce Can corn
0.19 cup Salsa
Nutrition value
277
calories per serving
17 g Fat25 g Protein6 g Carbs4 g FiberOther
Current Totals
Fat
17g
Protein
25g
Carbs
6g
Fiber
4g
MacroNutrients
Carbs
6g
Protein
25g
Fiber
4g
Fats
Fat
17g
Vitamins & Minerals
Calcium
46mg
Iron
4mg
Vitamin A
130mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
237mg
Selenium
14mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment