Cheesy Ground Beef and Cauliflower Rice Casserole Recipe
Recipe By Diethood
Ground beef and cauliflower rice casserole packed with fresh spinach, beef, and cheese then combined with cauliflower rice and baked.
4.9
29 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
25minsCook
45m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cheesy Ground Beef and Cauliflower Rice Casserole Recipe
- 1/4 tablespoon Olive oil
- 1/4 Small yellow onion, diced
- 3/4 Cloves garlic, minced
- 1/4 pound Lean ground beef
- 1/4 teaspoon Italian seasoning
- 0.13 teaspoon Sweet paprika
- As required Salt and pepper, to taste
- 1.50 ounce Fresh baby spinach
- 1/4 Package frozen cauliflower rice, cooked according to the directions on the package
- 1/4 cup Sour cream
- 1/4 tablespoon Butter
- 0.13 teaspoon Dried basil
- 1/2-3/4 tablespoon Milk, if needed
- 2 ounce Shredded italian blend cheese, or any other shredded cheese that you have/prefer
Nutrition
value
value
543
calories per serving
30 g Fat38 g Protein30 g Carbs5 g FiberOther
Current Totals
- Fat30g
- Protein38g
- Carbs30g
- Fiber5g
MacroNutrients
- Carbs30g
- Protein38g
- Fiber5g
Fats
- Fat30g
Vitamins & Minerals
- Calcium355mg
- Iron7mg
- Vitamin A1387mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9147mcg
- Vitamin B120mcg
- Vitamin C24mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium129mg
- Manganese2mg
- Phosphorus491mg
- Selenium30mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diethood