Ground Beef Casserole With Brown Rice Recipe
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A creamy blend of peas, condensed soup, and cheese gets baked together in this easy, family-friendly ground beef casserole with brown rice.
3.8
20 Rating -
Rate
Non Vegdiet
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Ground Beef Casserole With Brown Rice Recipe
- 1 pound Lean Ground Beef
- 3 cup Cooked Brown Rice
- 2 cup Frozen peas
- 1 can Condensed cream of celery soup
- 1/4 cup Milk
- 2 tablespoon Soy sauce
- 1 Clove garlic, minced
Nutrition
value
value
3468
calories per serving
81 g Fat163 g Protein510 g Carbs34 g FiberOther
Current Totals
- Fat81g
- Protein163g
- Carbs510g
- Fiber34g
MacroNutrients
- Carbs510g
- Protein163g
- Fiber34g
Fats
- Fat81g
Vitamins & Minerals
- Calcium301mg
- Iron43mg
- Vitamin A384mcg
- Vitamin B12mg
- Vitamin B2< 1mg
- Vitamin B339mg
- Vitamin B63mg
- Vitamin B9209mcg
- Vitamin B120mcg
- Vitamin C119mg
- Vitamin E3mg
- Copper3mcg
- Magnesium618mg
- Manganese7mg
- Phosphorus2062mg
- Selenium59mcg
- Zinc33mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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