Ground Beef And Sausage In Red Beans And Rice Recipe

Recipe By Slurrp

Ground Beef And Sausage In Red Beans And Rice is a hearty and flavorful dish that is perfect for a filling and satisfying meal. The ground beef and sausage are cooked until browned and then simmered in a flavorful sauce made from red beans, tomatoes, and spices. The result is a delicious and comforting dish that is packed with protein and flavor. Serve it with a side of steamed vegetables or cornbread for a complete and satisfying meal.

3.6
29 Rating -
Rate
Non Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
Ground Beef And Sausage In Red Beans And Rice
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Ingredients for Ground Beef And Sausage In Red Beans And Rice Recipe

  • 1 pound Ground Beef
  • 1/2 pound Sausage, Casings Removed
  • 1 Onion, Diced
  • 1 Bell Pepper, Diced
  • 2 cloves Cloves Garlic, Minced
  • 1 can Red Beans, Drained And Rinsed
  • 1 can Diced Tomatoes
  • 1 can Tomato Sauce
  • 1 teaspoon Chili Powder
  • 1/2 teaspoon Cumin
  • As required Salt And Pepper, To Taste
  • as required Steamed Vegetables Or Cornbread, For Serving

Directions: Ground Beef And Sausage In Red Beans And Rice Recipe

Cooking Directions

  • STEP 1.In a large skillet, cook the ground beef and sausage over medium heat until browned.
  • STEP 2.Add the onion, bell pepper, and garlic to the skillet and cook until softened.
  • STEP 3.Stir in the red beans, diced tomatoes, tomato sauce, and spices.
  • STEP 4.Simmer the mixture for 20-30 minutes, until the flavors are well combined and the sauce has thickened.
  • STEP 5.Serve the ground beef and sausage in red beans and rice with steamed vegetables or cornbread.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the ground beef and sausage in red beans and rice in a skillet or microwave before serving.
  • Serve with steamed vegetables or cornbread for a complete meal.
Nutrition
value
6821
calories per serving
197 g Fat291 g Protein956 g Carbs33 g FiberOther

Current Totals

  • Fat
    197g
  • Protein
    291g
  • Carbs
    956g
  • Fiber
    33g

MacroNutrients

  • Carbs
    956g
  • Protein
    291g
  • Fiber
    33g

Fats

  • Fat
    197g

Vitamins & Minerals

  • Calcium
    252mg
  • Iron
    76mg
  • Vitamin A
    273mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    2mg
  • Vitamin B3
    70mg
  • Vitamin B6
    5mg
  • Vitamin B9
    97mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    4mg
  • Copper
    4mcg
  • Magnesium
    1002mg
  • Manganese
    11mg
  • Phosphorus
    3660mg
  • Selenium
    107mcg
  • Zinc
    60mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp