Beef And Black Beans With Rice Recipe

Recipe By Slurrp

Beef and Black Beans with Rice is a flavorful and hearty dish that combines tender beef, black beans, and aromatic spices. The beef is marinated in a savory blend of garlic, cumin, and chili powder, then cooked until tender. The black beans add a rich and creamy texture, while the rice provides a fluffy and satisfying base. This dish is perfect for a weeknight dinner or a gathering with friends and family.

4.2
26 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Beef And Black Beans With Rice
plan
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ingredients serve

Ingredients for Beef And Black Beans With Rice Recipe

  • 1/4 pound Beef, Cut Into Cubes
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Cumin
  • 1/4 teaspoon Chili Powder
  • As required Salt And Pepper To Taste
  • 1/2 tablespoon Oil
  • 1/4 Onion, Diced
  • 1/4 Bell Pepper, Diced
  • 1/4 can Black Beans, Drained And Rinsed
  • 1/4 cup Tomato Sauce
  • 1/4 cup Beef Broth
  • 1/2 cup Cooked Rice
  • as needed Fresh Cilantro And Lime Wedges For Garnish

Directions: Beef And Black Beans With Rice Recipe

Cooking Directions

  • STEP 1.In a bowl, combine the garlic, cumin, chili powder, salt, and pepper. Add the beef and toss to coat. Let it marinate for at least 30 minutes.
  • STEP 2.Heat oil in a large skillet over medium-high heat. Add the marinated beef and cook until browned on all sides.
  • STEP 3.Add the diced onions and bell peppers to the skillet and cook until they are softened.
  • STEP 4.Stir in the black beans, tomato sauce, and beef broth. Bring to a simmer and let it cook for about 15 minutes, until the flavors meld together.
  • STEP 5.Meanwhile, cook the rice according to package instructions.
  • STEP 6.Serve the beef and black beans over the cooked rice. Garnish with fresh cilantro and lime wedges, if desired.
  • STEP 7.Enjoy!

Cooking Tips

  • For extra flavor, you can add a splash of Worcestershire sauce or soy sauce to the beef marinade.
  • If you prefer a spicier dish, you can add some diced jalapenos or a pinch of cayenne pepper.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply microwave the leftovers or heat them in a skillet over medium heat until warmed through.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To serve, simply reheat the beef and black beans in a skillet or microwave until warmed through.
  • Serve over freshly cooked rice and garnish with fresh cilantro and lime wedges for added freshness.
Nutrition
value
726
calories per serving
14 g Fat25 g Protein124 g Carbs6 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    25g
  • Carbs
    124g
  • Fiber
    6g

MacroNutrients

  • Carbs
    124g
  • Protein
    25g
  • Fiber
    6g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    73mg
  • Iron
    9mg
  • Vitamin A
    558mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    66mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    133mg
  • Manganese
    2mg
  • Phosphorus
    376mg
  • Selenium
    12mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp