Mojo Marinated Flank Steak With Grilled Onions Recipe
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Mojo Marinated Flank Steak With Grilled Onions Recipe
Recipe By Serious Eats
After a string of skirt steaks, i decided to use the rest of my mojo sauce to marinate a flank steak and see how it compared. Results: a beefy, tender steak with a slight tang from the acidic mojo, but still not reaching the greatness of skirt.
Ingredients for Mojo Marinated Flank Steak With Grilled Onions Recipe
1/2 pound Flank steak, trimmed of excess fat and silver skin
0.13 cup Mojo sauce
1/4 inch 1 large white onion, cut into rings and skewered horizontally through the center
1/4 tablespoon Olive oil
As required Kosher salt
As required Freshly ground black pepper
As required A
As required Type of fire:two zone indirect
Nutrition value
498
calories per serving
35 g Fat41 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
35g
Protein
41g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
41g
Fiber
< 1g
Fats
Fat
35g
Vitamins & Minerals
Calcium
24mg
Iron
2mg
Vitamin A
43mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
2mcg
Vitamin B12
2mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
403mg
Selenium
7mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment