1/4 tablespoon Chopped fresh herbs such as rosemary, oregano, thyme
0.08 cup Extra virgin olive oil
1/4 Bay leaf
1/4 Lemon, cut into wedges
1/2-1 Large globe artichokes
Nutrition value
202
calories per serving
21 g Fat< 1 g Protein4 g Carbs2 g FiberOther
Current Totals
Fat
21g
Protein
< 1g
Carbs
4g
Fiber
2g
MacroNutrients
Carbs
4g
Protein
< 1g
Fiber
2g
Fats
Fat
21g
Vitamins & Minerals
Calcium
62mg
Iron
2mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
11mg
Manganese
< 1mg
Phosphorus
7mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment