This is grilled zucchini lasagna is made with double cheese, tuna and spices. whether you call this a lasagna or a casserole, i'm sure the whole family will love this baked summer zucchini recipe.
0.33-1/2 Medium zucchini sliced lengthwise and grilled
1 ounce Tuna
1/4 tablespoon Bread crumbs
0.17 cup Shredded firm mozzarella
0.17 Egg slightly beaten
1/25 cup Freshly grated parmesan cheese
0.17 tablespoon Olive oil
0.08 teaspoon Salt
0.17-0.33 dash Black pepper
0.08 teaspoon Parsley
0.11 cup White sauce homemade or storebought
As required Homemade white sauce
0.17 tablespoon Butter
0.17 tablespoon Flour
0.08 pinch Salt
0.21 cup Milk
1/25 cup Freshly grated parmesan cheese
Nutrition value
181
calories per serving
8 g Fat16 g Protein12 g Carbs< 1 g FiberOther
Current Totals
Fat
8g
Protein
16g
Carbs
12g
Fiber
< 1g
MacroNutrients
Carbs
12g
Protein
16g
Fiber
< 1g
Fats
Fat
8g
Vitamins & Minerals
Calcium
180mg
Iron
2mg
Vitamin A
21mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
19mg
Vitamin B9
403mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
239mg
Selenium
17mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment