Ingredients for Grilled Goat Cheese Zucchini Boats Recipe
1 Medium zucchini squash
2.50 ounce Goat cheese, softened
1/4 Garlic clove, minced
0.06 cup Chopped fresh basil, plus extra for topping
1/2 teaspoon Freshly grated lemon zest
0.06 teaspoon Crushed red pepper flakes
1/2 tablespoon Unsalted butter
1/4 Garlic clove, minced or pressed
0.08 cup Seasoned panko bread crumbs
Nutrition value
238
calories per serving
11 g Fat16 g Protein19 g Carbs1 g FiberOther
Current Totals
Fat
11g
Protein
16g
Carbs
19g
Fiber
1g
MacroNutrients
Carbs
19g
Protein
16g
Fiber
1g
Fats
Fat
11g
Vitamins & Minerals
Calcium
382mg
Iron
2mg
Vitamin A
29mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
266mg
Selenium
20mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment