Ingredients for Whole Grilled Fish With Avocado Mango Salad Recipe
1/2 pound 2 whole fish, such as branzino, about each
1.50 tablespoon Olive oil, plus more for spritzing
1/2 teaspoon Salt
1/2 teaspoon Freshly cracked black pepper
3 Garlic cloves
2 Whole lemons
bunch A bunch of fresh thyme
1 Avocados, chopped
1/2 Mango chopped
1/2 Jalapeno pepper, seeds removed and sliced
0.13 Red onion, thinly sliced
0.13 teaspoon Salt
0.13 teaspoon Freshly cracked pepper
1/2 Juice whole lime
Nutrition value
213
calories per serving
21 g Fat1 g Protein4 g Carbs5 g FiberOther
Current Totals
Fat
21g
Protein
1g
Carbs
4g
Fiber
5g
MacroNutrients
Carbs
4g
Protein
1g
Fiber
5g
Fats
Fat
21g
Vitamins & Minerals
Calcium
67mg
Iron
2mg
Vitamin A
146mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
48mg
Manganese
6mg
Phosphorus
20mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment