Grilled Whiting With Mediterranean Bean Salad Recipe

Name: Grilled Whiting With Mediterranean Bean Salad Recipe
Total time: 25 min
Yield: 4
Cuisine: Mediterranean

Recipe By Taste

Fresh herbs and tangy lemon infuse this fish dish with the flavours of the mediterranean.

4.1

15 Rating -

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25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

Grilled Whiting With Mediterranean Bean Salad

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Ingredients for Grilled Whiting With Mediterranean Bean Salad Recipe

100 gram Can mixed beans, rinsed, drained
100 gram Can cannellini beans, rinsed, drained
3/4 Celery stalks, halved lengthways, thinly sliced
0.13 cup Chopped flat-leaf parsley leaves
0.13 Red Onion, Finely Chopped
1/4 tablespoon Red wine vinegar
0.38 tablespoon Olive oil
2 Whiting fillets, skinned
1/4 teaspoon Dried chilli flakes

Nutrition
value

calories per serving

6 g Fat2 g Protein4 g Carbs3 g FiberOther

Current Totals

Fat
6g
Protein
2g
Carbs
4g
Fiber
3g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
3g

Fats

Fat
6g

Vitamins & Minerals

Calcium
92mg
Iron
3mg
Vitamin A
1022mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
58mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste