Ingredients for Grilled Whitefish With Stuffing Recipe
1/2 cup Cooked rice
0.08 cup Mayonnaise or salad dressing
0.06 cup Chopped green onion
0.13 teaspoon Salt
1/25 teaspoon Pepper
0.17 can Sliced water chestnuts, drained
0.17 Jar diced pimientos
0.42-1/2 pound 1 whole drawn whitefish
1/25 cup Butter or margarine, melted
As required Lemon wedge, if desired
Nutrition value
409
calories per serving
7 g Fat8 g Protein78 g Carbs3 g FiberOther
Current Totals
Fat
7g
Protein
8g
Carbs
78g
Fiber
3g
MacroNutrients
Carbs
78g
Protein
8g
Fiber
3g
Fats
Fat
7g
Vitamins & Minerals
Calcium
18mg
Iron
5mg
Vitamin A
58mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
155mg
Selenium
< 1mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment