Grilled Veggie Sunflower Hummus Wraps Recipe
Recipe By Hy-Vee
Our homemade sunflower hummus gives this grilled vegetarian wrap a nutty and savory flavor that will keep you coming back for more. To make this recipe vegan, swap out the honey for a vegan maple syrup.
3.7
28 Rating -
Rate
Vegdiet
1hr 45minstotal
20minsPrep
1hr 25minsCook
1hr 45m.total
20m.Prep
1hr 25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Grilled Veggie Sunflower Hummus Wraps Recipe
- 0.17 C. of unsalted sunflower seeds
- 0.33 Roma tomates
- 0.08 sprig C. of fresh cilantro
- 1/25 C. of fresh lemon juice
- 1/2 tablespoon Gustare vita extra virgin olive oil
- 0.33 tablespoon Tahini
- 0.17 tablespoon Sun dried tomatoes
- 1/25 teaspoon Hy vee salt
- 1/25 teaspoon Hy vee ground black pepper
- 0.13 C. of sunflower hummus
- 1/2 Medium carrots
- 0.33 Medium beets
- 0.17 Small white onion
- 0.17 C. of kale leaves
- 0.17 C. of red cabbage
- 0.33 tablespoon Hy vee apple cider vinegar
- 0.33 tablespoon Gustare vita olive oil
- 0.17 teaspoon Hy vee honey
- 1 Ezekiel sprouted grain tortillas
Nutrition
value
value
133
calories per serving
12 g Fat2 g Protein5 g Carbs4 g FiberOther
Current Totals
- Fat12g
- Protein2g
- Carbs5g
- Fiber4g
MacroNutrients
- Carbs5g
- Protein2g
- Fiber4g
Fats
- Fat12g
Vitamins & Minerals
- Calcium57mg
- Iron2mg
- Vitamin A1264mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B934mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium32mg
- Manganese< 1mg
- Phosphorus31mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Hy-Vee