Serve this very colorful side dish with any meal this summer! It's simple and fresh, and it'll perk up any summertime dinner plate. Kathy Franklin - Antioch, Tennessee.
1/2 inch Medium ears sweet corn, husked and cut into 1 pieces
1/4 Large sweet onion, cut into 16 wedges
1/4 inch Each medium green, sweet red and yellow peppers, cut into 1 pieces
1/4 tablespoon Olive oil
1/4 teaspoon Chili powder
0.19 teaspoon Seasoned Salt
0.13 teaspoon Sugar
Nutrition value
49
calories per serving
4 g Fat1 g Protein3 g Carbs2 g FiberOther
Current Totals
Fat
4g
Protein
1g
Carbs
3g
Fiber
2g
MacroNutrients
Carbs
3g
Protein
1g
Fiber
2g
Fats
Fat
4g
Vitamins & Minerals
Calcium
13mg
Iron
1mg
Vitamin A
271mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
17mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment