Grilled veggie delight with herbed yoghurt Recipe

Recipe By Better Butter

A healthy diet is an extremely important component to a healthy pregnancy and newborn baby. Here is an healthy recipe with garden fresh veggie with a blend of aromatic flavors. Grilled succulent cauliflower, bean, carrot, green peas and mashed potatoes packs it with phytonutrients and a tasty meal, savour the finely blended herb yogurt along with it. Cruciferous vegetables like cauliflower boast lots of benefits during pregnancy including folate, which reduces the risk of birth defects. And protein veggies like potatoes green peas carrot and beans supports baby's growth during pregnancy. Try this fabulous recipe, it is good for pregnant ladies as well as elderly people.

4.5
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Rate
Vegdiet
40minstotal
25minsPrep
15minsCook
40m.total
25m.Prep
15m.Cook
Grilled veggie delight with herbed yoghurt
plan
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ingredients serve

Ingredients for Grilled veggie delight with herbed yoghurt Recipe

  • 1/2 cup Coliflower sliced
  • 1/4 cup carrot sliced thinly
  • 1/4 cup French beans sliced
  • 1/4 cup Green Peas
  • 1 potatoes Nos
  • 1/2 teaspoon ginger grated
  • 1/2 teaspoon garlic grated
  • 1/2 teaspoon cumin seeds
  • 1 tablespoon Yoghurt
  • 1/4 teaspoon Corriador powder
  • 1/4 teaspoon turmeric powder
  • 1/4 teaspoon chilli powder
  • 1/2 tablespoon Butter
  • 1 tablespoon Milk
  • 1/2 tablespoon olive oil
  • As required Salt
  • As required pepper
  • As required For herbed yogurt
  • 1/4 cup Yoghurt
  • 1/2 teaspoon Coriandor Leaves grated
  • 1/4 teaspoon cumin powder
  • 0.13 teaspoon garlic minced
  • 0.13 teaspoon lemon zest grated
  • 1/2 teaspoon Lemon juice
  • 0.13 teaspoon Coriandor powder
  • 0.13 teaspoon chilly powder
  • 0.13 teaspoon turmeric powder
  • As required Salt
Nutrition
value
308
calories per serving
10 g Fat11 g Protein41 g Carbs13 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    11g
  • Carbs
    41g
  • Fiber
    13g

MacroNutrients

  • Carbs
    41g
  • Protein
    11g
  • Fiber
    13g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    196mg
  • Iron
    5mg
  • Vitamin A
    1327mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    113mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    103mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    136mg
  • Manganese
    1mg
  • Phosphorus
    204mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter