A healthy diet is an extremely important component to a healthy pregnancy and newborn baby. Here is an healthy recipe with garden fresh veggie with a blend of aromatic flavors. Grilled succulent cauliflower, bean, carrot, green peas and mashed potatoes packs it with phytonutrients and a tasty meal, savour the finely blended herb yogurt along with it. Cruciferous vegetables like cauliflower boast lots of benefits during pregnancy including folate, which reduces the risk of birth defects. And protein veggies like potatoes green peas carrot and beans supports baby's growth during pregnancy. Try this fabulous recipe, it is good for pregnant ladies as well as elderly people.