Grilled Vegetables And Farro Recipe
Recipe By EatingWell
Delightfully nutty and chewy, farro is packed with protein, fiber, magnesium and vitamins a, b, c and e. In this recipe, it is cooked in reduced-sodium chicken broth and combined with grilled eggplant, zucchini, portobello mushroom and red pepper, and topped with feta cheese and a lemony dressing.
4.2
21 Rating -
Rate
Non Vegdiet
10minstotal
10m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Grilled Vegetables And Farro Recipe
- 0.42 cup Reduced Sodium Chicken Broth
- 0.21 cup Pearled farro, rinsed and drained
- 0.11 cup Lemon juice
- 1/2 tablespoon Olive oil
- 0.08 teaspoon Black pepper
- 0.17 Japanese eggplant, halved lengthwise
- 0.17 Small zucchini or yellow summer squash, halved lengthwise
- 0.17 Large portobello mushroom, stem removed
- 0.17 Medium red sweet pepper, quartered
- 0.08 cup Snipped fresh parsley
- 0.06 cup Slivered red onion
- 0.33 tablespoon Snipped fresh mint
Nutrition
value
value
205
calories per serving
10 g Fat18 g Protein9 g Carbs7 g FiberOther
Current Totals
- Fat10g
- Protein18g
- Carbs9g
- Fiber7g
MacroNutrients
- Carbs9g
- Protein18g
- Fiber7g
Fats
- Fat10g
Vitamins & Minerals
- Calcium56mg
- Iron2mg
- Vitamin A432mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B944mcg
- Vitamin B120mcg
- Vitamin C36mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium49mg
- Manganese< 1mg
- Phosphorus201mg
- Selenium14mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell