0.17 Red onions, peeled, halved, each 1/2 cut into 3 wedges
0.17 tablespoon Olive oil
None Salt and freshly ground black pepper
8.33 gram Blanched almonds
6.67 milliliter Olive oil
0.08 tablespoon Apple cider vinegar
0.17 Garlic Cloves, Crushed
Nutrition value
219
calories per serving
14 g Fat4 g Protein18 g Carbs5 g FiberOther
Current Totals
Fat
14g
Protein
4g
Carbs
18g
Fiber
5g
MacroNutrients
Carbs
18g
Protein
4g
Fiber
5g
Fats
Fat
14g
Vitamins & Minerals
Calcium
58mg
Iron
1mg
Vitamin A
100mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
95mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment