Grilled Vegetable Tostadas Recipe

Recipe By Slender Kitchen

You'll fall in love with these easy grilled vegetable tostadas made with fresh tomatoes, zucchini, summer squash, peppers, and onion tossed in spices and topped with avocado and cheese.

4.9
29 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Grilled Vegetable Tostadas
plan
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ingredients serve

Ingredients for Grilled Vegetable Tostadas Recipe

  • 1/2 pound Tomatoes, Diced
  • 0.17 cup Cilantro, minced
  • 1/2 lime, juice
  • 1/2 jalapeno, seeded and chopped
  • 1 tablespoon Olive oil
  • 1 teaspoon Chili powder
  • 1/2 teaspoon Oregano
  • 1/2 teaspoon Paprika
  • 1/2 teaspoon Cumin
  • 1/4 teaspoon Garlic powder
  • 1/4 teaspoon Onion powder
  • As required Salt and pepper
  • 1 green bell peppers, chopped
  • 1 summer squash, chopped
  • 1 zucchini, chopped
  • 1/2 eggplant, chopped
  • 1/2 red onion, sliced
  • 4 corn tortillas
  • 1/2 Avocado
Nutrition
value
381
calories per serving
24 g Fat16 g Protein24 g Carbs18 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    16g
  • Carbs
    24g
  • Fiber
    18g

MacroNutrients

  • Carbs
    24g
  • Protein
    16g
  • Fiber
    18g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    364mg
  • Iron
    7mg
  • Vitamin A
    4106mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    244mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    292mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    165mg
  • Manganese
    1mg
  • Phosphorus
    284mg
  • Selenium
    14mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slender Kitchen