Grilled Tofu Skewers Recipe

Name: Grilled Tofu Skewers Recipe
Total time: 90 min
Yield: 8
Cuisine: American

Recipe By A Couple Cooks

Crispy tofu pairs perfectly with hearty veggies in this grilled tofu skewers recipe. Both vegan and vegetarian, this recipe is perfect for busy weeknights.

4.2

10 Rating -

Rate

1hr 30minstotal

1hr 30m.total

plan

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Ingredients for Grilled Tofu Skewers Recipe

0.13 Package firm tofu
0.13 Medium Red Onion
1 ounce Mini bella mushrooms
0.13 Lemon
As required Skewers
0.03 cup Lemon juice
1/4 tablespoon Olive oil
0.06 teaspoon Garlic power
0.06 teaspoon Onion powder
0.38 sprig Fresh rosemary, chopped
0.38 Springs fresh thyme, chopped
As required Kosher salt

Nutrition
value

142

calories per serving

4 g Fat1 g Protein26 g Carbs1 g FiberOther

Current Totals

Fat
4g
Protein
1g
Carbs
26g
Fiber
1g

MacroNutrients

Carbs
26g
Protein
1g
Fiber
1g

Fats

Fat
4g

Vitamins & Minerals

Calcium
16mg
Iron
1mg
Vitamin A
132mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
29mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By A Couple Cooks