1/5 Large yellow bell peppers, cored and quartered
1/20 inch 2 medium zucchini, sliced lengthwise thick
1/20 inch 1 large white onion, cut into slabs
1/5 Ears of corn, husked
1/5 tablespoon Vegetable oil
As required Kosher Salt And Freshly Ground Pepper
0.15 teaspoon Ground Cumin
1/20 teaspoon Crushed Red Pepper
1/5 cup Tomato juice
1/20 cup Fresh orange juice
0.30 tablespoon Fresh lemon juice
1/5 tablespoon Red wine vinegar
0.03 cup Chopped cilantro
Nutrition value
124
calories per serving
5 g Fat5 g Protein13 g Carbs12 g FiberOther
Current Totals
Fat
5g
Protein
5g
Carbs
13g
Fiber
12g
MacroNutrients
Carbs
13g
Protein
5g
Fiber
12g
Fats
Fat
5g
Vitamins & Minerals
Calcium
60mg
Iron
3mg
Vitamin A
1166mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
62mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
91mg
Manganese
1mg
Phosphorus
108mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment