Ingredients for Grilled Vegetable Cheese Toast Recipe
2 bread slices
1/4 cup shredded carrots
1/4 cup shredded lettuce or cabbage
0.13 cup chopped spring onions
1/2 green chillies finely chopped
0.06 cup tomato ketchup
1/4 cup shredded white and yellow cheese
0.06 cup Butter
As required Green chutney
As required Salt and black pepper
1/4 teaspoon garlic paste
Nutrition value
136
calories per serving
6 g Fat10 g Protein10 g Carbs5 g FiberOther
Current Totals
Fat
6g
Protein
10g
Carbs
10g
Fiber
5g
MacroNutrients
Carbs
10g
Protein
10g
Fiber
5g
Fats
Fat
6g
Vitamins & Minerals
Calcium
283mg
Iron
2mg
Vitamin A
1151mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
86mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
175mg
Selenium
11mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment