Ingredients for Grilled Vegetable Cheese Sandwich With Spinach Avocado Spread Recipe
125 gram Finely chopped spinach-tightly packed
1/2 Avocado-med sized
1/4 Juice of lemon
NaN As required Salt
1/2 teaspoon Freshly ground pepper powder
1/4 teaspoon Cumin seeds
1 tablespoon Olive oil- 2tsp
2 Bread-slices
1 tablespoon Avocado spinach spread- or as required
1/2 tablespoon Pickled chili peppers-or to taste
1/2 Tomato- , thinly sliced
1/2 Cucumber-small, thinly sliced
1 Cheddar or mozzarella cheese-slices
Nutrition value
210
calories per serving
17 g Fat5 g Protein8 g Carbs7 g FiberOther
Current Totals
Fat
17g
Protein
5g
Carbs
8g
Fiber
7g
MacroNutrients
Carbs
8g
Protein
5g
Fiber
7g
Fats
Fat
17g
Vitamins & Minerals
Calcium
151mg
Iron
5mg
Vitamin A
4316mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
237mcg
Vitamin B12
0mcg
Vitamin C
85mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
155mg
Manganese
2mg
Phosphorus
88mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment