Ingredients for Grilled Vegetable And Bean Tacos With Corn Salsa Recipe
1/2 Medium brown onion, cut into thin wedges
1/2 Green capsicum, quartered
1.50 Portobello Mushrooms
1 Corn cobs, husks and silk removed
1 tablespoon Olive oil
1/2 Garlic Clove, Crushed
1/4 teaspoon Fennel seeds
1 teaspoon Smoked paprika
200 gram 2 x cans red kidney beans, drained, rinsed
200 gram Can Crushed Tomatoes
5 Jumbo taco shells
1 tablespoon Fresh coriander leaves
1/2 tablespoon Lemon juice
Nutrition value
1111
calories per serving
23 g Fat69 g Protein151 g Carbs93 g FiberOther
Current Totals
Fat
23g
Protein
69g
Carbs
151g
Fiber
93g
MacroNutrients
Carbs
151g
Protein
69g
Fiber
93g
Fats
Fat
23g
Vitamins & Minerals
Calcium
342mg
Iron
29mg
Vitamin A
2959mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
2mg
Vitamin B9
739mcg
Vitamin B12
0mcg
Vitamin C
87mg
Vitamin E
5mg
Copper
6mcg
Magnesium
619mg
Manganese
4mg
Phosphorus
1795mg
Selenium
49mcg
Zinc
18mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment