Grilled Vegetable And Cheese Quesadillas With Mango Salsa Recipe

Recipe By HalfBaked Harvest

These grilled vegetable and cheese quesadillas are loaded with grilled peppers, zucchini, and corn. Then tossed together with a mix of cheeses plus a delicious mango salsa. Everything is then stuffed inside tortillas, pan fried, and cooked until crisp and golden. Crispy on the outside, melty and cheesy on the inside, kind of like a vegetable grilled cheese!

3.7
15 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Grilled Vegetable And Cheese Quesadillas With Mango Salsa
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Ingredients for Grilled Vegetable And Cheese Quesadillas With Mango Salsa Recipe

  • 1/2 bell peppers, quartered
  • 1/4 poblano pepper, quartered
  • 1/4 zucchini and/or summer squash, sliced
  • 1/2 tablespoon extra virgin olive
  • 1/4 teaspoon chili powder
  • 0.13 teaspoon smoked paprika
  • 1/4 ear corn, husked
  • 1/4 jalapeño
  • 2 corn or flour tortillas
  • 1/4 cup shredded pepper jack
  • 0.38 cup shredded cheddar
  • 1/4 mango, diced
  • 1/4 peach, diced
  • 1/4 jalapeño, seeded and chopped
  • 1/4 juice from lime
  • 0.06 cup fresh basil, chopped
  • 0.06 cup fresh cilantro. chopped
Nutrition
value
274
calories per serving
18 g Fat18 g Protein9 g Carbs7 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    18g
  • Carbs
    9g
  • Fiber
    7g

MacroNutrients

  • Carbs
    9g
  • Protein
    18g
  • Fiber
    7g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    580mg
  • Iron
    2mg
  • Vitamin A
    746mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    84mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    117mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    383mg
  • Selenium
    9mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By HalfBaked Harvest