1/2 ounce Reduced fat monterey jack cheese, shredded
0.06 cup Old el pasotm thick 'n chunky salsa
Nutrition value
168
calories per serving
7 g Fat24 g Protein1 g Carbs1 g FiberOther
Current Totals
Fat
7g
Protein
24g
Carbs
1g
Fiber
1g
MacroNutrients
Carbs
1g
Protein
24g
Fiber
1g
Fats
Fat
7g
Vitamins & Minerals
Calcium
45mg
Iron
2mg
Vitamin A
93mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
227mg
Selenium
23mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment