Grilled Turkey Burgers Recipe
Recipe By EatingWell
The carrots and green onions add moisture to the lean ground turkey, making these grilled burgers extra juicy and delicious.
4.9
18 Rating -
Rate
Non Vegdiet
25minstotal
25m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Grilled Turkey Burgers Recipe
- 0.13 cup Finely shredded carrot
- 0.06 cup Thinly Sliced Green Onions
- 1/2 tablespoon Fine dry bread crumbs
- 1/2 tablespoon Fat free milk
- 0.06 teaspoon Dried italian seasoning, crushed
- 0.06 teaspoon Garlic Salt
- 0.03 teaspoon Black pepper
- 3 ounce Uncooked ground turkey or chicken breast
- 0.06 cup Dijon mustard
- 0.13 teaspoon Curry powder
- 1 Whole wheat hamburger buns, split and toasted
- 1/4 Leaf lettuce leaves
Nutrition
value
value
192
calories per serving
8 g Fat20 g Protein9 g Carbs2 g FiberOther
Current Totals
- Fat8g
- Protein20g
- Carbs9g
- Fiber2g
MacroNutrients
- Carbs9g
- Protein20g
- Fiber2g
Fats
- Fat8g
Vitamins & Minerals
- Calcium61mg
- Iron1mg
- Vitamin A753mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B928mcg
- Vitamin B12< 1mcg
- Vitamin C8mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium30mg
- Manganese< 1mg
- Phosphorus186mg
- Selenium18mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell