Grilled Tuna With Piccalilli Recipe

Recipe By Slurrp

Grilled Tuna with Piccalilli is a delicious and healthy dish that combines the flavors of grilled tuna steak with tangy and spicy piccalilli sauce. The tuna is marinated in a mixture of olive oil, lemon juice, garlic, and herbs, then grilled to perfection. The piccalilli sauce, made with pickled vegetables, mustard, and spices, adds a zesty and flavorful kick to the dish. Serve the grilled tuna with a generous spoonful of piccalilli sauce on top for a refreshing and satisfying meal.

4.8
14 Rating -
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15minstotal
15m.total
Grilled Tuna With Piccalilli
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Ingredients for Grilled Tuna With Piccalilli Recipe

  • 1/2 Tuna Steaks
  • 1/2 tablespoon Olive Oil
  • 1/2 tablespoon Lemon Juice
  • 1/2 cloves Cloves Garlic, Minced
  • As required Salt And Pepper To Taste
  • 1/4 cup Pickled Vegetables, Chopped
  • 1/4 tablespoon Mustard
  • 1/4 tablespoon White Vinegar
  • 1/4 teaspoon Sugar
  • 0.13 teaspoon Turmeric
  • 0.13 teaspoon Cumin
  • 0.06 teaspoon Chili Flakes

Directions: Grilled Tuna With Piccalilli Recipe

Cooking Directions

  • STEP 1.In a bowl, combine olive oil, lemon juice, garlic, salt, and pepper. Place the tuna steaks in the marinade and let them sit for 30 minutes.
  • STEP 2.Preheat the grill to medium-high heat. Remove the tuna steaks from the marinade and grill for 3-4 minutes per side, or until cooked to your desired doneness.
  • STEP 3.While the tuna is grilling, prepare the piccalilli sauce. In a small bowl, mix together pickled vegetables, mustard, vinegar, sugar, and spices.
  • STEP 4.Once the tuna is cooked, remove it from the grill and let it rest for a few minutes. Serve the grilled tuna with a spoonful of piccalilli sauce on top.
  • STEP 5.Enjoy the Grilled Tuna with Piccalilli immediately. It pairs well with a side of steamed vegetables or a fresh salad.

Cooking Tips

  • Make sure to preheat the grill to medium-high heat to ensure even cooking of the tuna steaks.
  • Do not overcook the tuna steaks, as they can become dry. Aim for a slightly pink center for the best texture and flavor.
  • Feel free to adjust the amount of spices in the piccalilli sauce according to your taste preferences.

Storage and Serving

  • Grilled Tuna with Piccalilli is best enjoyed immediately after cooking.
  • If you have any leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat the tuna, gently warm it in a skillet over medium heat for a few minutes.
  • Serve the leftover grilled tuna cold in a salad or as a filling for sandwiches.
Nutrition
value
165
calories per serving
8 g Fat21 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    21g
  • Carbs
    3g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    3g
  • Protein
    21g
  • Fiber
    < 1g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    19mg
  • Iron
    1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    57mg
  • Vitamin B9
    1157mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    251mg
  • Selenium
    18mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp