Ingredients for Grilled Tuna With Olive Relish Recipe
As required Olive relish
0.08 cup Finely Chopped Fresh Parsley
0.06 cup Chopped pitted imported black olives, such as kalamata
1/25 cup Finely Chopped Celery
0.17 Small Clove Garlic, Minced
0.08 teaspoon Dried oregano
0.17 tablespoon Lemon juice
0.17 teaspoon Extra virgin olive oil
1/50 teaspoon Salt
As required Freshly ground pepper, to taste
0.29 pound Tuna steak, trimmed and cut into 6 portions
0.17 tablespoon Extra virgin olive oil
1/25 teaspoon Salt
1/50 teaspoon Freshly ground pepper
Nutrition value
106
calories per serving
3 g Fat5 g Protein11 g Carbs2 g FiberOther
Current Totals
Fat
3g
Protein
5g
Carbs
11g
Fiber
2g
MacroNutrients
Carbs
11g
Protein
5g
Fiber
2g
Fats
Fat
3g
Vitamins & Minerals
Calcium
55mg
Iron
< 1mg
Vitamin A
368mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
9mg
Manganese
< 1mg
Phosphorus
14mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment